Hey there,
No new exercises today. In fact there were a lot of things that didn't change. Same reps, same rests, same same same. . . but different.
We managed 9 sets of exercise today. Tried for 10, but time didn't allow for it. Round 1 saw 5 sets and Round 2 saw 4.
Next week is the last week of this cycle. Everyone needs to be prepared for a lot of heavy sets!
See you there!
Coach CWall
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