Here we are already on week #2. Our first workout post Test Day was a very high volume skill building day. We've started to incorporate more upper body strength work for the rock and ice climbers, as well as the agility work and lower body work for those tricky approaches and long tours. We managed 5 sets of each exercise in total for a whopping 60 sets in 45 minutes! Lot's of folks hit and passed the anaerobic threshold today and stayed there for a lot longer than they thought they could. Because of the huge number of sets there was no Mystery Event. But don't worry. Look for one next week!
See you there!
Coach CWall
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