Today was the last day of SPC Foundations. We added some more hip work to help everyone's range of motion and stability, whether it be for indoor climbing and bouldering, skiing, or mountaineering. We got in a lot of sets today: 5! Everyone was a shade of crimson darker by set 4, and set 5 was a pressure cooker. Nice war face everyone!
The Hip Extension and the Hip Abduction were the new kids on the block this week. Not too complicated. Remember, everyone should be able to crush a walnut with their butt by the end of the winter. There will be a test. . .
Next week we are changing things up: SPC: Feats of Strength! We are going to reduce our number of exercises, drop the reps, up the weights, and add some other format changes to help get everyone solid and resilient. This will be a 4 week cycle, so don't miss out.
And by the way, I put the workouts up so that you can do them on your own. No more of this once a week crap. It's time everyone put in some more personal time in the weight room!
See you soon!
Coach CWall
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