Last night's ski condition was pretty ruthless, and everyone definitely showed up to give it their best. As many of you know we have moved from a strength focus to more of a anaerobic conditioning focus, while still maintaining your strength gains from last month. It was a rough circuit with a closing Mystery Event that is among the most challenging in the arsenal: The Greased Lightning Round. Here's what everyone went through:
As you can see this is a pretty rough ride, with the Greased Lightning Round taking up the last 10 minutes of class. 40 seconds at each exercise, with a 5 second transition time where everyone is trying to beat the clock to start the next exercise.
Everyone gave it their all, even though many limped to the finish line.
Great work everyone! Just 3 weeks left in this training cycle!
Sincerely,
Coach CWall
1 comment:
Great blog here! Also your web site loads up fast! What web host are you using? Can I am getting your associate hyperlink on your host? I want my web site loaded up as fast as yours lol
All Clad Set of 2 Stainless Steel Soup and Souffle Ramekins
Post a Comment