Our ski conditioning program only has one week left, which means that this is going to be one tough week. All of our exercises now have very high heart rate potential to help you with your focus when things start to get uncomfortable. We did the exact same thing on Tuesday night as we did on Wednesday at noon, so if you missed them here it is:
We finished things up with a Mystery Event called Sissyphus. 4 exercises back to back with a set number or reps. When you get through all 4 you start again. The goal is to pace yourself and keep moving for the whole 7 minute round. It's pretty tough and your goal is to keep your heart rate as low as possible while maintaining constant motion and perfect form.
Ouch.
Next week is our last Ski Conditioning class. We will be switching to another sport specific topic: CWall: X-Cardio for the mountains. Check the BRC calendar for more detail descriptions of the new class topics.
See you soon!
Coach CWall
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