Oh my god. Another test day. But I am happy to say that everyone killed it today! Devna was a champion after her 10 day vacation, and Chris V. got to sport his new found (and much more accurate) max heart rate. Sheri found another gear that she can drop to when things get ugly. Hopefully she will keep up the good work.
Here are the results from today. Remember, the only things that you need to compare to your last test day are:
1) Average Heart Rate
2) Time spent in Hard, Very Hard, and Maximal training zones.
3) The number of peaks at the end of the class time.
Most of the other parameters won't mean much because we don't enter in any of your other information (weight, height, gender, etc.). We just put in your projected max heart rate or your tested max heart rate.
Enjoy!
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